 Stop Obsessing and Start
Living Constructively
The eating disorder voice can
frequently convince you to do
things that make you feel like
you are in charge, while
gradually taking away the things
that bring you a sense of joy,
satisfaction, and invigoration.
The obsessive thoughts can
become so overpowering, it can
be difficult to concentrate on
anything else or be productive
at daily tasks. While you can’t
always control the thoughts,
taking steps to act and think
constructively can sometimes
help to break negative cycles.
All articles are in PDF format.
If you are unable to open them
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Love My Body
Everyone struggles with negative
body thoughts sometimes, but for
those struggling with eating
disorders, negative body image
thoughts are like pests that
never seem to go away. Often
times the more one tries to
forget about negative thoughts,
the more they sneak in. The
development of more positive
body image is a continual work
in progress for those with
eating disorders especially
since so many media messages
continually reduce women to
their parts, and objectify them.
Read on for some tips on how to
stop being a slave to the
mirror,
and start developing
positive body image.
All articles are in PDF format.
If you are unable to open them
then click
here.
 Stories to Warm the Soul
Stories are a natural part of
life and relationships. Some
stories constrict us, such as
negative stories. Other stories
can help us transform, develop
our possibilities, or move and
inspire us.
All articles are in PDF format.
If you are unable to open them
click
here.
Tools for Relapse Prevention,
Self-Esteem, and Assertiveness
Eating disorders can deplete
one’s self-concept by taking on
their own identity. All too
often, women with eating
disorders forget who they are,
what they need, how to ask for
what they want, and that they
deserve a life of recovery and
happiness. Click here to find
out how to receive tools to help
you or your loved one stay
focused on recovery and nourish
self-esteem and self-worth.
All articles are in PDF format.
If you are unable to open them click
here.
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